WOD @CROSSFITBULACH - 28. MÄRZ 2019

REGULAR
WU:
3 Rounds
25 Jumping Jacks
5 Snatch Pulls w. BB
5 Muscle Snatch w. BB
5 Power Snatch
5 Snatch
A:
Hang Power Snatch
Work up to 65% of your 1RM
Then 7min EMOM
4 Power Snatch + 3 OH Squats
B:
20min AMRAP
30 Overhead Squats (50/37.5kg)
30 Box Jumps
30 Toes to Bar
30/21 Calorie Row
C:
3x 8-12 Seated Shoulder Press w. DB
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