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WOD @CROSSFITBULACH - 28. Mai


REGULAR


WU: (12min incl. introduction)

2 Rounds

50 SU

25 Shoulder Taps

10 Push Ups

5 Inch Worm


A: (30min)

Bench Press

Work up to a challenging weight and perform

5x4 (Tempo 22X1)


B: (18min incl WOD-Prep)

For Time

100-80-60

DU / SU (x3)

50-40-30

Sit Ups

25-20-15

Ground to OH w. KB (24/16kg)



METCON


WU:

30 JJ

30 High Knees

30 Butt Kicks

Joints warm up

10 Downward facing dog

10 Bird dog

10 Walk outs


A:

5x5 (weighted) strict Pull Ups


Work up and perform 5x5 reps if possible with weight


B:

10' AMRAP

8 Push Ups

8 DB Sumo Deadlifts

8 Renegade Rows

8 DB Lunges

2' Rest

10' AMRAP

4 Burpees

4 DB Goblet Squats

4 V Ups

4 DB Thrusters


C:

200m easy cool down rowing

Stretch

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