WOD @CROSSFITBULACH - 28. Mai

REGULAR
WU: (12min incl. introduction)
2 Rounds
50 SU
25 Shoulder Taps
10 Push Ups
5 Inch Worm
A: (30min)
Bench Press
Work up to a challenging weight and perform
5x4 (Tempo 22X1)
B: (18min incl WOD-Prep)
For Time
100-80-60
DU / SU (x3)
50-40-30
Sit Ups
25-20-15
Ground to OH w. KB (24/16kg)
METCON
WU:
30 JJ
30 High Knees
30 Butt Kicks
Joints warm up
10 Downward facing dog
10 Bird dog
10 Walk outs
A:
5x5 (weighted) strict Pull Ups
Work up and perform 5x5 reps if possible with weight
B:
10' AMRAP
8 Push Ups
8 DB Sumo Deadlifts
8 Renegade Rows
8 DB Lunges
2' Rest
10' AMRAP
4 Burpees
4 DB Goblet Squats
4 V Ups
4 DB Thrusters
C:
200m easy cool down rowing
Stretch