WOD @CROSSFITBULACH - 29. August 2019

REGULAR
WU: 3 Rounds
250m Row
10 Shoulder dislocates
8 Alternating Push Jerk w. KB
6 Alternating Shoulder Press w. KB
3 Burpees
A:
Push Press + Push Jerk
Work up to todays heavy 3 + 1
B:
18min EMOM (for max. Reps)
Minute 1: Box Jump Overs
Minute 2: V-Ups
Minute 3: Hang Power Cleans (50/35Kg)
Minute 4: Walking Lunges
Minute 5: KB Swings (24/16kg)
Minute 6: Rest
C:
Stretch
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