WOD @CROSSFITBULACH - 29. August 2019

REGULAR

WU: 3 Rounds

250m Row

10 Shoulder dislocates

8 Alternating Push Jerk w. KB

6 Alternating Shoulder Press w. KB

3 Burpees

A:

Push Press + Push Jerk

Work up to todays heavy 3 + 1

B:

18min EMOM (for max. Reps)

Minute 1: Box Jump Overs

Minute 2: V-Ups

Minute 3: Hang Power Cleans (50/35Kg)

Minute 4: Walking Lunges

Minute 5: KB Swings (24/16kg)

Minute 6: Rest

C:

Stretch