WOD @CROSSFITBULACH - 29. Januar 2020

REGULAR

WU:

3 Rounds

40 SU

30 Mountain Climbers

20 Lunges

10 Jumping Squats

A:

Front Squats

5x2 @75% w. 2sec pause in bottom position

Btw. Sets perform 10 Kipping Swings + 3 Pull Ups B:

17min AMRAP in Teams of 2

120 DU / 240 SU

10 Push Ups

10 T2B

10 OH Walking Lunges (20/15kg Plate)

*Partner A performs 120 DU / 240 SU while Partner B completes as many rounds as possible of 10 Push Ups, 10 T2B, 10 OH Walking Lunges. When Partner A finishes the DU/SU, partners tag and switch places etc.

C:

Tabata L-Sit Hold

METCON

WU:

3 Rounds

15m Bear Crawl

15m Lunges

15m Crab Walk

15m Inch Worm

A:

10m EMOM

1) 10 Burpees

2) 30'' Shoulder Taps

B:

For Time

400m row/run

21 DB Thrusters

21 Pull Ups

400m row/run

30 KB Swings

30 Push Ups

50 DU/150 SU

50 Sit Ups

400m row/run

30 Box Jumps

30 WB

400m row/run