WOD @CROSSFITBULACH - 29. Januar 2020

REGULAR
WU:
3 Rounds
40 SU
30 Mountain Climbers
20 Lunges
10 Jumping Squats
A:
Front Squats
5x2 @75% w. 2sec pause in bottom position
Btw. Sets perform 10 Kipping Swings + 3 Pull Ups B:
17min AMRAP in Teams of 2
120 DU / 240 SU
10 Push Ups
10 T2B
10 OH Walking Lunges (20/15kg Plate)
*Partner A performs 120 DU / 240 SU while Partner B completes as many rounds as possible of 10 Push Ups, 10 T2B, 10 OH Walking Lunges. When Partner A finishes the DU/SU, partners tag and switch places etc.
C:
Tabata L-Sit Hold
METCON
WU:
3 Rounds
15m Bear Crawl
15m Lunges
15m Crab Walk
15m Inch Worm
A:
10m EMOM
1) 10 Burpees
2) 30'' Shoulder Taps
B:
For Time
400m row/run
21 DB Thrusters
21 Pull Ups
400m row/run
30 KB Swings
30 Push Ups
50 DU/150 SU
50 Sit Ups
400m row/run
30 Box Jumps
30 WB
400m row/run