WOD @CROSSFITBULACH - 29. Mai

REGULAR

WU:

5min AMRAP

100m Row

8 Disclocates

8 OH Squats w. Broomstick

8 Sots Press (behind the neck)

A:

OH Squats

Work up to a challenging weight

Then perform 6x3

B:

'Open 12.3'

AMRAP in 18 minutes

15 Box Jumps

12 Push Presses (50/30kg)

9 Toes-to-Bars

METCON

WU:

Animal Walks

A:

10' AMRAP

Weighted Box Step Ups

B:

20' AMRAP

15 Burpees

15 KB Snatch

15 KB Swings

15 KB Clusters

C:

3 Tabatas

Side Plank

Sit Ups

Crunches