WOD @CROSSFITBULACH - 29. Mai

REGULAR
WU:
5min AMRAP
100m Row
8 Disclocates
8 OH Squats w. Broomstick
8 Sots Press (behind the neck)
A:
OH Squats
Work up to a challenging weight
Then perform 6x3
B:
'Open 12.3'
AMRAP in 18 minutes
15 Box Jumps
12 Push Presses (50/30kg)
9 Toes-to-Bars
METCON
WU:
Animal Walks
A:
10' AMRAP
Weighted Box Step Ups
B:
20' AMRAP
15 Burpees
15 KB Snatch
15 KB Swings
15 KB Clusters
C:
3 Tabatas
Side Plank
Sit Ups
Crunches