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WOD @CROSSFITBULACH - 29. Mai


REGULAR


WU:

5min AMRAP

100m Row

8 Disclocates

8 OH Squats w. Broomstick

8 Sots Press (behind the neck)


A:

OH Squats

Work up to a challenging weight

Then perform 6x3


B:

'Open 12.3'

AMRAP in 18 minutes

15 Box Jumps

12 Push Presses (50/30kg)

9 Toes-to-Bars




METCON


WU:

Animal Walks


A:

10' AMRAP

Weighted Box Step Ups


B:

20' AMRAP

15 Burpees

15 KB Snatch

15 KB Swings

15 KB Clusters


C:

3 Tabatas

Side Plank

Sit Ups

Crunches


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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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