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WOD @CROSSFITBULACH - 29. Mai 2019



REGULAR


WU:

3 Rounds

150m Row

15m Bear Crawl

10 Shoulder Taps

10 Push Ups


A:

DB Bench Press

Perform 5x 8-12 Reps

Btw. Sets 5-8 Strict Pull Ups


B:

1-2-3-4-5-6-7-8-9-10

T2B

10-9-8-7-6-5-4-3-2-1

Deadlifts (100/70kg)


C:

Tabata L-Sit Hold


METCON


WU:

Run 400m, 30 JJ, 20 Dislocates, 10 Squats, 5 Burpees


A:

15' AMRAP In Teams of 2

KB Complex each side

2 KB Clean

2 KB Push Press

2 KB Reverse Lunges

2 KB Single Arm Swings


Partner in Plank - switch after every round


B:

4 Rounds

20 KB Swings

15 Goblet Squats

10 Goblet Walking Lunges each Leg

15 KB Deadlift

20 KB High Pulls

1' rest


C:

Tabata


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