WOD @CROSSFITBULACH - 29. Mai 2019

REGULAR
WU:
3 Rounds
150m Row
15m Bear Crawl
10 Shoulder Taps
10 Push Ups
A:
DB Bench Press
Perform 5x 8-12 Reps
Btw. Sets 5-8 Strict Pull Ups
B:
1-2-3-4-5-6-7-8-9-10
T2B
10-9-8-7-6-5-4-3-2-1
Deadlifts (100/70kg)
C:
Tabata L-Sit Hold
METCON
WU:
Run 400m, 30 JJ, 20 Dislocates, 10 Squats, 5 Burpees
A:
15' AMRAP In Teams of 2
KB Complex each side
2 KB Clean
2 KB Push Press
2 KB Reverse Lunges
2 KB Single Arm Swings
Partner in Plank - switch after every round
B:
4 Rounds
20 KB Swings
15 Goblet Squats
10 Goblet Walking Lunges each Leg
15 KB Deadlift
20 KB High Pulls
1' rest
C:
Tabata