WOD @CROSSFITBULACH - 29. Mai 2019

REGULAR

WU:

3 Rounds

150m Row

15m Bear Crawl

10 Shoulder Taps

10 Push Ups

A:

DB Bench Press

Perform 5x 8-12 Reps

Btw. Sets 5-8 Strict Pull Ups

B:

1-2-3-4-5-6-7-8-9-10

T2B

10-9-8-7-6-5-4-3-2-1

Deadlifts (100/70kg)

C:

Tabata L-Sit Hold

METCON

WU:

Run 400m, 30 JJ, 20 Dislocates, 10 Squats, 5 Burpees

A:

15' AMRAP In Teams of 2

KB Complex each side

2 KB Clean

2 KB Push Press

2 KB Reverse Lunges

2 KB Single Arm Swings

Partner in Plank - switch after every round

B:

4 Rounds

20 KB Swings

15 Goblet Squats

10 Goblet Walking Lunges each Leg

15 KB Deadlift

20 KB High Pulls

1' rest

C:

Tabata