WOD @CROSSFITBULACH - 29. September 2019

REGULAR
Coaches Choice :)
STRONG
WU:
400 m Row, Joint Rotations & Mobility
A:
Deadlift
5 RM
Work up to todays 5RM
B:
DB Shoulder Press
5x5
Work up and perform 5x5 Reps
C:
Sledge Push & Tire Flips
2 x 5' AMRAP
5' Tire Flips AMRAP
5' Sledge Push AMRAP
Partner A works, Partner B rests, switch as needed
D:
3 Rounds
5 Chin Ups followed by max Biceps Curls, 2' Rest
0 Ansichten0 Kommentare