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WOD @CROSSFITBULACH - 29. September 2019


REGULAR


Coaches Choice :)


STRONG


WU:

400 m Row, Joint Rotations & Mobility


A:

Deadlift

5 RM


Work up to todays 5RM


B:

DB Shoulder Press

5x5


Work up and perform 5x5 Reps


C:

Sledge Push & Tire Flips

2 x 5' AMRAP


5' Tire Flips AMRAP

5' Sledge Push AMRAP


Partner A works, Partner B rests, switch as needed


D:

3 Rounds

5 Chin Ups followed by max Biceps Curls, 2' Rest

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