WOD @CROSSFITBULACH - 29. September 2019

REGULAR

Coaches Choice :)

STRONG

WU:

400 m Row, Joint Rotations & Mobility

A:

Deadlift

5 RM

Work up to todays 5RM

B:

DB Shoulder Press

5x5

Work up and perform 5x5 Reps

C:

Sledge Push & Tire Flips

2 x 5' AMRAP

5' Tire Flips AMRAP

5' Sledge Push AMRAP

Partner A works, Partner B rests, switch as needed

D:

3 Rounds

5 Chin Ups followed by max Biceps Curls, 2' Rest