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WOD @CROSSFITBULACH - 30. Juli 2019


REGULAR


WU:

3 Rounds

250m Row

5 Snatch Grip Deadlifts

5 Snatch Pulls

5 Power Snatch

5 OH Squats


A:

Deadlifts

Work up to 75% of you 1RM

Then perform 5x3 Reps


Btw. Sets 5-8 Strict Pull Ups


B:

13min AMRAP

20 Cal Row

15 Box Jumps

10 C2B Pull Ups


C:

Hammer Curls 

3x 8-10 Reps



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