WOD @CROSSFITBULACH - 30. Mai

REGULAR
'Coach Alines Choice'
WU:
Amrap 6‘
8 Burpees
8 KB Deadlifts
8 KB Good Mornings
8 Windmills
8 One Leg DL
Deadlifts
Work up to moderate weight for the 10 reps
4 x 10 Reps
A:
5‘ cap
3 rounds
2 devils press
4 db hang squat cleans
6 burpee pullups
2 min rest
5‘ cap
8 jumping lunges
10 wallballs
12 alt. DB Split jerks
B: Gymnastics conditioning
4 Rounds:
5 strict HSPU/ 3 negatives
10 kipping HSPU
15 Pushups
Rest as needed
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