WOD @CROSSFITBULACH - 30. Mai

REGULAR

'Coach Alines Choice'

WU:

Amrap 6‘

8 Burpees

8 KB Deadlifts

8 KB Good Mornings

8 Windmills

8 One Leg DL

Deadlifts

Work up to moderate weight for the 10 reps

4 x 10 Reps

A:

5‘ cap

3 rounds

2 devils press

4 db hang squat cleans

6 burpee pullups

2 min rest

5‘ cap

8 jumping lunges

10 wallballs

12 alt. DB Split jerks

B: Gymnastics conditioning

4 Rounds:

5 strict HSPU/ 3 negatives

10 kipping HSPU

15 Pushups

Rest as needed