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WOD @CROSSFITBULACH - 30. Mai


REGULAR

'Coach Alines Choice'


WU:

Amrap 6‘

8 Burpees

8 KB Deadlifts

8 KB Good Mornings

8 Windmills

8 One Leg DL


Deadlifts

Work up to moderate weight for the 10 reps

4 x 10 Reps


A:


5‘ cap


3 rounds

2 devils press

4 db hang squat cleans

6 burpee pullups


2 min rest


5‘ cap


8 jumping lunges

10 wallballs

12 alt. DB Split jerks



B: Gymnastics conditioning

4 Rounds:


5 strict HSPU/ 3 negatives

10 kipping HSPU

15 Pushups

Rest as needed

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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