WOD @CROSSFITBULACH - 31. Dezember 2019

REGULAR

Coach Aline's Choice

'2020'

In Teams of 2-4

300 DU

150 WallBalls (20/14)

150 T2B / Weighted Sit Ups

100 DB Box Step Ups (22.5/15kg)

100 Burpees

1000 ft Walking Lunges (30x10m)

100 Pull Ups

100 DB Thrusters (22.5/15kg)

10 Rope Climbs

10 Tire Flips

*Rx + 366 Cal Row

HAVE FUN AND A HAPPY NEW YEAR!! <3