WOD @CROSSFITBULACH - 31. Dezember 2019

REGULAR
Coach Aline's Choice
'2020'
In Teams of 2-4
300 DU
150 WallBalls (20/14)
150 T2B / Weighted Sit Ups
100 DB Box Step Ups (22.5/15kg)
100 Burpees
1000 ft Walking Lunges (30x10m)
100 Pull Ups
100 DB Thrusters (22.5/15kg)
10 Rope Climbs
10 Tire Flips
*Rx + 366 Cal Row
HAVE FUN AND A HAPPY NEW YEAR!! <3