WOD @CROSSFITBULACH - 01. FEBRUAR 2019

REGULAR
WU:
6min AMRAP
10 Lying Shoulder Opener
10 Good Mornings
15m Bear Crawl
15m Crab Walk
A:
'Hero Day'
'Coffland'
6min Hang Hold (from Rack)
*Each time you drop remember your time and perform:
800m Run / 1000m Row
30 Push Up's
Then continue Holding on until you reach your 6min
C:
Depending on Time left
3x8-10 Reps DB Lateral Raises
https://www.youtube.com/watch?v=pOmbQuGeHf8
METCON
WU:
8' Trigger Points Release with Foam Roller and Mobility Balls
100 JJ
A:
18' EMOM
1) 24 Reverse Goblet Lunges
2) 12 Push Ups
3) 14 DB Thrusters
4) 14 Renegade Rows
5) 60 MT Climbers
6) 10 V-Ups
B:
2' Max Cal Row, then for time
2 Rounds of
20 Wall Balls 20/14
20 Box Jump Overs
20 K2E
20 Burpee Broad Jumps
20 Superman
20 Sit Ups
20 DU's / 60 SU's
C: Side Plank Tabata 4/4
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