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WOD @CROSSFITBULACH - 31. Januar 2020


REGULAR


WU:

3 Rounds

15m Jog

30 Mountain Climbers

15m Bear Crawl

30 Shoulder Taps

15m Lunges

30 Dislocates


Then prep for Workout


A:

'Heart'

Buy-In: 1600m Run


Then 5 Rounds

20 Burpees

10 Single Arm DB Snatch (Alternating)

10 Single Arm DB Thrusters ( 5 each Arm)

10 Single Arm DB Devil Press (Alternating)


Buy-Out: 400m Run w. DB


Time Cap: 40min


*This Workout is in Honour of all the people in Australia fighting the fires that are STILL raging today!


B:

Rest of time cool down and foam rolling



METCON


WU:

Partner Warm Up


A:

10' Amrap

8 Squats

8 Push Ups

8 Sit Ups

8 Band Pulls


B:

6 Rounds for time

10 KB Squat Cleans

10 KB Shoulder to Overhead

10 KB Swings

10 Burpee Box Jumps


C:

Tabatas




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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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