WOD @CROSSFITBULACH - 31. Januar 2020

REGULAR

WU:

3 Rounds

15m Jog

30 Mountain Climbers

15m Bear Crawl

30 Shoulder Taps

15m Lunges

30 Dislocates

Then prep for Workout

A:

'Heart'

Buy-In: 1600m Run

Then 5 Rounds

20 Burpees

10 Single Arm DB Snatch (Alternating)

10 Single Arm DB Thrusters ( 5 each Arm)

10 Single Arm DB Devil Press (Alternating)

Buy-Out: 400m Run w. DB

Time Cap: 40min

*This Workout is in Honour of all the people in Australia fighting the fires that are STILL raging today!

B:

Rest of time cool down and foam rolling

METCON

WU:

Partner Warm Up

A:

10' Amrap

8 Squats

8 Push Ups

8 Sit Ups

8 Band Pulls

B:

6 Rounds for time

10 KB Squat Cleans

10 KB Shoulder to Overhead

10 KB Swings

10 Burpee Box Jumps

C:

Tabatas