WOD @CROSSFITBULACH - 31. Januar 2020

REGULAR
WU:
3 Rounds
15m Jog
30 Mountain Climbers
15m Bear Crawl
30 Shoulder Taps
15m Lunges
30 Dislocates
Then prep for Workout
A:
'Heart'
Buy-In: 1600m Run
Then 5 Rounds
20 Burpees
10 Single Arm DB Snatch (Alternating)
10 Single Arm DB Thrusters ( 5 each Arm)
10 Single Arm DB Devil Press (Alternating)
Buy-Out: 400m Run w. DB
Time Cap: 40min
*This Workout is in Honour of all the people in Australia fighting the fires that are STILL raging today!
B:
Rest of time cool down and foam rolling
METCON
WU:
Partner Warm Up
A:
10' Amrap
8 Squats
8 Push Ups
8 Sit Ups
8 Band Pulls
B:
6 Rounds for time
10 KB Squat Cleans
10 KB Shoulder to Overhead
10 KB Swings
10 Burpee Box Jumps
C:
Tabatas
0 Ansichten0 Kommentare