WOD @CROSSFITBULACH - 31. Mai 2019

REGULAR

WU:

7min AMRAP

20 Mountain Climbers

15m Lunges

15m Bear Crawl

15m Crab Walk

A:

Back Squat

Work up to todays 5RM

B:

Benchmark Friday

'Nancy'

5 Rounds for Time

400m Run

15 OH Squats (40/30kg)

C:

3x 8-12 Reps Skull Crushers

METCON

WU:

1 x 500 m row, Partner in Plank, switch

1 x 500 m row, Partner in Wall Sit, switch

A:

12' EMOM

Start with 6 Burpees in the first minute and increase every minute by 1 Burpee (17 Burpees in the last round)

B:

25' AMRAP

10 easy Shuttle Runs

10 Sit Ups

10 Push Ups

10 Bicycle Crunches each side

10 Squats

10 Leg Lifts

10 WB

5 Pull Ups every 5 min