WOD @CROSSFITBULACH - 31. Mai 2019

REGULAR
WU:
7min AMRAP
20 Mountain Climbers
15m Lunges
15m Bear Crawl
15m Crab Walk
A:
Back Squat
Work up to todays 5RM
B:
Benchmark Friday
'Nancy'
5 Rounds for Time
400m Run
15 OH Squats (40/30kg)
C:
3x 8-12 Reps Skull Crushers
METCON
WU:
1 x 500 m row, Partner in Plank, switch
1 x 500 m row, Partner in Wall Sit, switch
A:
12' EMOM
Start with 6 Burpees in the first minute and increase every minute by 1 Burpee (17 Burpees in the last round)
B:
25' AMRAP
10 easy Shuttle Runs
10 Sit Ups
10 Push Ups
10 Bicycle Crunches each side
10 Squats
10 Leg Lifts
10 WB
5 Pull Ups every 5 min
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