WOD @CROSSFITBULACH - 31. Oktober 2019

REGULAR
WU: 6min AMRAP
35 SU
5 Inch Worm w. Push Up
15m Bear Crawl
A: Bench Press
Work up to todays 3RM (Tempo 22X2)
B:
4x 4min AMRAP
50 DU / 120 SU
20 Box Jumps
10 T2B
2min Rest
C:
Rest
WEIGHTLIFTING
Coaches Choice :)
GYMNASTICS
Coaches Choice :)