WOD @CROSSFITBULACH - 31. Oktober 2019

REGULAR

WU: 6min AMRAP

35 SU

15m Lizard Walk

5 Inch Worm w. Push Up

15m Bear Crawl

A: Bench Press

Work up to todays 3RM (Tempo 22X2)

B:

4x 4min AMRAP

50 DU / 120 SU

20 Box Jumps

10 T2B

2min Rest

C:

Rest

WEIGHTLIFTING

Coaches Choice :)

GYMNASTICS

Coaches Choice :)