WOD @FITBULACH - 01. Juli

REGULAR
WU:
400m Run
Then 2 Rounds
5 Clean Pull
5 Muscle Clean
5 Power Clean
5 Hang Squat Clean
A:
3 Position Clean
Work up to todays max.
High Hang
Above Knee
Bellow Knee
B:
12min EMOM
max. DU / SU (odd minutes)
max. Weighted Sit Ups (Even minutes)
C:
3x 5-8 Heavy Bent Over Row
METCON
WU:
Partner Warm Up
A:
45': Team of 3, PAX1 working, PAX2 resting, PAX3 Plank, Wall Sit or 2 KB Hold
Buy In:
2000m Row
210 Goblet Squats
then AMRAP
60 Burpees
60 KB Deadlifts (Sumo OK as well)
60 Ball Slams
60 Sit Ups