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WOD @FITBULACH - 02. Juli


REGULAR


WU:

3 Rounds

40 Mountain Climbers

30 High Knees

20 Walking Lunges

10 Air Squats


A:

Front Squat

10-8-6-4-2

Add weight with each set

start over w. 10 reps and lowest weight in second round


Btw. Sets perform 5-8 KB Push Press each side


B:

12min AMRAP

4 Shoulder to OH (60/40kg)

8 Push Ups

12 T2B



WEIGHTLIFTING


Jerk + Shoulder


WU:

30 Cal on any Machine

Then Shoulder and Jerk Prep


A:

Push/Split Jerk

10x2 @60% of your 1RM


B:

Push Press

3x2 @90% of your 1RM

2x max. Reps @75%



CYW


Bar Muscle Up Pt. 2


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