WOD @FITBULACH - 02. Juli

REGULAR
WU:
3 Rounds
40 Mountain Climbers
30 High Knees
20 Walking Lunges
10 Air Squats
A:
Front Squat
10-8-6-4-2
Add weight with each set
start over w. 10 reps and lowest weight in second round
Btw. Sets perform 5-8 KB Push Press each side
B:
12min AMRAP
4 Shoulder to OH (60/40kg)
8 Push Ups
12 T2B
WEIGHTLIFTING
Jerk + Shoulder
WU:
30 Cal on any Machine
Then Shoulder and Jerk Prep
A:
Push/Split Jerk
10x2 @60% of your 1RM
B:
Push Press
3x2 @90% of your 1RM
2x max. Reps @75%
CYW
Bar Muscle Up Pt. 2