WOD @FITBULACH - 02. Juli

REGULAR

WU:

3 Rounds

40 Mountain Climbers

30 High Knees

20 Walking Lunges

10 Air Squats

A:

Front Squat

10-8-6-4-2

Add weight with each set

start over w. 10 reps and lowest weight in second round

Btw. Sets perform 5-8 KB Push Press each side

B:

12min AMRAP

4 Shoulder to OH (60/40kg)

8 Push Ups

12 T2B

WEIGHTLIFTING

Jerk + Shoulder

WU:

30 Cal on any Machine

Then Shoulder and Jerk Prep

A:

Push/Split Jerk

10x2 @60% of your 1RM

B:

Push Press

3x2 @90% of your 1RM

2x max. Reps @75%

CYW

Bar Muscle Up Pt. 2