WOD @FITBULACH - 05. August

REGULAR

WU:

3 Rounds

30 SU

20 Dislocates

10 Push Press w. BB

A: Push Press 

Work up to todays 2RM 

B: EMOM 8’ @70-80% of A

2 Pushpress

2 Pushjerk

2 Split Jerk

B:

Buy in: 1000m Row

50-40-30-20-10

1 Arm DB/ KB Deadlifts (32/24)

Sit Ups

METCON

WU:

2 Rounds

40 SU

30 Mountain Climbers

20 Shoulder Taps

10 Push Ups

A:

Floor Press/Bench press

4x 10-12

B:

800 m Run

40 DB Thrusters (2 x DBs 22.5/15)

40 Burpees

400 m Run

30 Thrusters

30 Burpees

200 m Run (bis zur Strasse) 

20 Thrusters

20 Burpees