WOD @FITBULACH - 05. August

REGULAR
WU:
3 Rounds
30 SU
20 Dislocates
10 Push Press w. BB
A: Push Press
Work up to todays 2RM
B: EMOM 8’ @70-80% of A
2 Pushpress
2 Pushjerk
2 Split Jerk
B:
Buy in: 1000m Row
50-40-30-20-10
1 Arm DB/ KB Deadlifts (32/24)
Sit Ups
METCON
WU:
2 Rounds
40 SU
30 Mountain Climbers
20 Shoulder Taps
10 Push Ups
A:
Floor Press/Bench press
4x 10-12
B:
800 m Run
40 DB Thrusters (2 x DBs 22.5/15)
40 Burpees
400 m Run
30 Thrusters
30 Burpees
200 m Run (bis zur Strasse)
20 Thrusters
20 Burpees
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