noel012621. Sept. 20201 Min. LesezeitWOD @FITBULACH - 05. Juli REGULAR Coaches ChoiceSTRONG WU:Mobility A: Back Squats5x3 B:Pull Ups5x3 C:T-Bar Rows3x15 D:DB Shoulder Press Superset Plate front Raise3x8-12 E:DB Skull Crushers superset Concentration Curls4x10
REGULAR Coaches ChoiceSTRONG WU:Mobility A: Back Squats5x3 B:Pull Ups5x3 C:T-Bar Rows3x15 D:DB Shoulder Press Superset Plate front Raise3x8-12 E:DB Skull Crushers superset Concentration Curls4x10