WOD @FITBULACH - 05. Juli

REGULAR

Coaches Choice

STRONG

WU:

Mobility

A:

Back Squats

5x3

B:

Pull Ups

5x3

C:

T-Bar Rows

3x15

D:

DB Shoulder Press Superset Plate front Raise

3x8-12

E:

DB Skull Crushers superset Concentration Curls

4x10