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WOD @FITBULACH - 05. Juli


REGULAR

Coaches Choice


STRONG

WU:

Mobility

A:

Back Squats

5x3

B:

Pull Ups

5x3

C:

T-Bar Rows

3x15

D:

DB Shoulder Press Superset Plate front Raise

3x8-12

E:

DB Skull Crushers superset Concentration Curls

4x10



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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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