WOD @FITBULACH - 06. August

REGULAR
WU:
400m Run
Then 2 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Power Snatch
5 Squat Snatch
A:
Snatch
Work up to 60% of your 1RM
Then:
10 x Every 30 sec
1 Snatch 60%
Reset
8 x Every 30 sec
1 Snatch 70%
Reset
6 x Every 30 sec
1 Sntach 80%+
B:
12min AMRAP
12 KB Swings (24/16)
8 KB Snatch
4 Turkish Getups
WEIGHTLIFTING
WU:
2x 10 Cal on Ski/Row/Bike
Then 2 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Power Snatch
5 Squat Snatch
A:
Snatch with no jump, no contact
6x2 @moderate weight
B:
Snatch Push Press + Pause Overhead Squat
4x 5+2 @moderate – heavy weight
C:
Russian Twists - 3 x 30-40