WOD @FITBULACH - 08. August

TEAM

WU in Teams of 2

60 Burpees o. Partner

60 Shoulder Press w. Barbell

60 Front Squats w. Barbell

*Partition as you like

A:

Up to 16:00

2k Row

Into Amrap

2 DL

1 Hang Power Clean

2 FS

*Work up in weight

At 18:00

12 Rounds

20 Double-Unders

16 Pull-Ups

6 Rounds

8 Bar Over Burpees

11 Power Cleans (70/47.5 kg)

2 k run 

METCON

WU:

3 Rounds

5 Burpees

10 Box stepups

10 Shoulder Taps

15 cal on any Erg

A:

EMOM 12’

l.) 30 Jumping Lunges

ll.) 30 Mountain Climbers, 6 Pushups

lll.) 12 Squats (2 x 22.5/ 15)

C:

Amrap 22’

16 Wallballs

12 DB Snatches

9 T2B 

6 DB Box Stepups

3 Strict Pull Ups