WOD @FITBULACH - 08. August
TEAM
WU in Teams of 2
60 Burpees o. Partner
60 Shoulder Press w. Barbell
60 Front Squats w. Barbell
*Partition as you like
A:
Up to 16:00
2k Row
Into Amrap
2 DL
1 Hang Power Clean
2 FS
*Work up in weight
At 18:00
12 Rounds
20 Double-Unders
16 Pull-Ups
6 Rounds
8 Bar Over Burpees
11 Power Cleans (70/47.5 kg)
2 k run
METCON
WU:
3 Rounds
5 Burpees
10 Box stepups
10 Shoulder Taps
15 cal on any Erg
A:
EMOM 12’
l.) 30 Jumping Lunges
ll.) 30 Mountain Climbers, 6 Pushups
lll.) 12 Squats (2 x 22.5/ 15)
C:
Amrap 22’
16 Wallballs
12 DB Snatches
9 T2B
6 DB Box Stepups
3 Strict Pull Ups