WOD @FITBULACH - 08. Juli

REGULAR
WU:
5min AMRAP
40 High Knees
20 Mountain Climbers
10 Good Mornings w. KB
5 Deadlifts w. KB
A:
Deadlift
Work up to Todays
10RM
B:
Teams of 2
20min AMRAP
18 Sit Ups
15 Cal Row
12 Power Cleans (60/40)
9 Pull Ups
6 Synchro Burpees
*1 Person completes all reps of one movement, switch movements next round
METCON
WU:
Run 400m
General Warm Up
Mini Band Walks
A:
12' AMRAP
10 cal row
10 Burpees over the KB
20 KB Swings
20 KB Snatch
30 SU/DU
30 KB Thrusters
B:
For Time
400m Farmers Carry
30 Sit Ups
20 Push Ups to Renegade Rows
10 Burpee Pull Ups
20 Push Ups
30 Crunches
400m Run with Plate
C:
Single Arm KB Bent Over Row
3x8-12
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