WOD @FITBULACH - 09. August

HARDCORE
WU:
8min EMOM
12/10 Cal Row
10 Burpees
5 Scapula Pull Ups
5 Kipping Swings
10 Plate GTOH
A: 40min AMRAP 10 C2B
15 HSPU
20 OH Squats (50/35)
25 DB Hang Power Clean (22.5/15)
30 DB Lunges (22.5/15)
Everey 5min Alternating Devil Press
B:
Cool Down
STRONG
WU:
Prep for Pendley Row
After A prep for Push Press
A: Pendlay Row
Work up to a moderate-heavy weight
Then perform 4x8
B:
Push Press
Work up to 75% of your 1RM
Then perform 3x3-5
C:
Seated Arnold Press
Perform 3x5-8