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WOD @FITBULACH - 09. Juli


REGULAR


WU:

3 Rounds

40 SU

30 Shoulder Taps

15m Bear Crawl

5 Push Ups


A: Bench Press

Work up to 80% of your 1RM


Then perform 3x2 (Tempo 22X2)

B:

For Time

21-18-15-12-9

KBS (24/16)

HSPU


After each set 7 m HSW



WEIGHTLIFTING


Snatch


WU:

Joint Prep

Squat Snatch Break Down and Prep


A:

Squat Snatch

5x1 @60%

5x1 @70%


B:

Snatch Balance

3x2 @40%

3x2 @50%




CYW


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