WOD @FITBULACH - 09. Juli

REGULAR
WU:
3 Rounds
40 SU
30 Shoulder Taps
15m Bear Crawl
5 Push Ups
A: Bench Press
Work up to 80% of your 1RM
Then perform 3x2 (Tempo 22X2)
B:
For Time
21-18-15-12-9
KBS (24/16)
HSPU
After each set 7 m HSW
WEIGHTLIFTING
Snatch
WU:
Joint Prep
Squat Snatch Break Down and Prep
A:
Squat Snatch
5x1 @60%
5x1 @70%
B:
Snatch Balance
3x2 @40%
3x2 @50%
CYW
Members Choice
0 Ansichten0 Kommentare