WOD @FITBULACH - 09. Juli

REGULAR

WU:

3 Rounds

40 SU

30 Shoulder Taps

15m Bear Crawl

5 Push Ups

A: Bench Press

Work up to 80% of your 1RM

Then perform 3x2 (Tempo 22X2)

B:

For Time

21-18-15-12-9

KBS (24/16)

HSPU

After each set 7 m HSW

WEIGHTLIFTING

Snatch

WU:

Joint Prep

Squat Snatch Break Down and Prep

A:

Squat Snatch

5x1 @60%

5x1 @70%

B:

Snatch Balance

3x2 @40%

3x2 @50%

CYW

Members Choice