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WOD @FITBULACH - 10. Juli


REGULAR


WU:

3 Rounds

15m Jog

15 High Knees

15 Butt Kicks

15 Dislocates


Followed by 2 Rounds

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 Full Snatch


A:

Snatch

Work up to 60% of your 1RM


Then 5 Rounds

5 Squat Snatches every 2:30 @60%

2 sec Pause in catch position


B:

'Hero WOD Friday'

'DG'


AMRAP in 10 minutes

8 Toes-to-Bars

8 Dumbbell Thrusters (15/10kg)

12 Dumbbell Walking Lunges (15/10kg)



METCON


WU:

5' Rowing, Bike, Ski Erg, SU/DU

Mobility


A: For Time

2 Rounds

20 Strict Pull Ups

30 T2B / K2E

30 KB Deadlifts to High Pulls

100 DU / 250 SU

30 Box Jumps

30 Burpees

20 KB Clean & Press


B:

Tabatas & Co. ;)

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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