WOD @FITBULACH - 11. Juli

REGULAR
Warmup:
4 Rds w. Partner
Shuttle run
5 Shoulder Press
5 KBS
5 Goblet Squats
Lunges
3 synchro Burpees
12’ Amrap
*BB complex
10 Boxjumps
Every 2‘ 6 Burpees o. Bar
*BB complex
2 GTOH
4 OH Lunges
6 Squats
20-15-10
Pullups
Wallballs
KBS
V-ups
*complete as a relay in full sets
METCON
Wu: With a Partner
A - row/ bike/ ski
B - 1 round of cindy
A: Sixpack saturday
l. 100 Situps
Every 20 reps do 15 russian twists
ll. 100 Crunches
Every 20 reps do 15 side bends
lll. Accumulate 5:00 of plank (regular/ side/ reverse)
If you break do 5 V-ups
B:
Amrap 22‘
100 Airsquats
80 KBS
60 Lunges
40 Pushups
20 Pullups
10 TTB
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