WOD @FITBULACH - 12. August

Regular:
WU:
3 Rounds
30 SU
20 Dislocates
10 Push Press w. BB
5 Hang Power Snatch w. BB
A:
Power Snatch
Work up to todays 2 RM
B:
'Happy Birthday Claude'
For Time
Buy-in: 1984m Row
36 Pull Ups
19 Squat Cleans (60/40kg)
8 Power Snatch (60/40kg)
4 Thrusters (60/40kg)
36 Push Ups
19 Deadlifts (60/40kg)
8 Push Press (60/40kg)
4 OH Squats (60/40kg)
MetCon:
WU:
5' EMOM
7 Burpees
6 jumping Lunges
A:
Bulgarian Split Squats
Work up and perform
5x5 each Leg
B:
'Happy Birthday Claude'
36min AMRAP
19 Jumping Lunges
11 Box Jump Overs
8 Strict Pull Ups
19 KB Swings
8 Cal Row / Bike / Ski
4 Man Makers
Every 6min perform 6 Burpees
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