WOD @FITBULACH - 12. August

Regular: 

WU:

3 Rounds

30 SU

20 Dislocates

10 Push Press w. BB

5 Hang Power Snatch w. BB

A:

Power Snatch 

Work up to todays 2 RM 

B: 

'Happy Birthday Claude'

For Time

Buy-in: 1984m Row

36 Pull Ups

19 Squat Cleans (60/40kg)

8 Power Snatch (60/40kg)

4 Thrusters (60/40kg)

36 Push Ups

19 Deadlifts (60/40kg)

8 Push Press (60/40kg)

4 OH Squats (60/40kg)

MetCon:

WU:

5' EMOM

7 Burpees

6 jumping Lunges

A:

Bulgarian Split Squats

Work up and perform

5x5 each Leg

B:

'Happy Birthday Claude'

36min AMRAP

19 Jumping Lunges

11 Box Jump Overs

8 Strict Pull Ups

19 KB Swings

8 Cal Row / Bike / Ski

4 Man Makers

Every 6min perform 6 Burpees