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WOD @FITBULACH - 12. Juli


REGULAR


Coaches Choice

STRONG


WU:

Run 400m & Row 400m

Mobility


A:

Deadlift

3x8


Work up and perform 3x8 Reps


B:

Front Squats

5x5


C:

Weighted Walking Lunges

3x8-12 per leg


D:

3x8 Seated Lateral Raises


E:

3x20 Biceps Curls

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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