noel012621. Sept. 20201 Min. LesezeitWOD @FITBULACH - 12. Juli REGULARCoaches Choice STRONGWU:Run 400m & Row 400mMobilityA:Deadlift3x8Work up and perform 3x8 RepsB:Front Squats5x5C:Weighted Walking Lunges3x8-12 per legD:3x8 Seated Lateral RaisesE:3x20 Biceps Curls
REGULARCoaches Choice STRONGWU:Run 400m & Row 400mMobilityA:Deadlift3x8Work up and perform 3x8 RepsB:Front Squats5x5C:Weighted Walking Lunges3x8-12 per legD:3x8 Seated Lateral RaisesE:3x20 Biceps Curls