WOD @FITBULACH - 12. Juli

REGULAR

Coaches Choice

STRONG

WU:

Run 400m & Row 400m

Mobility

A:

Deadlift

3x8

Work up and perform 3x8 Reps

B:

Front Squats

5x5

C:

Weighted Walking Lunges

3x8-12 per leg

D:

3x8 Seated Lateral Raises

E:

3x20 Biceps Curls