WOD @FITBULACH - 12. Juni

REGULAR

WU:

5min AMRAP

20 SU

5 Inch Worm

20 Russian Twists

5 Burpees

A:

Landmine Twists

Work up to a moderate weight

Then perform 6x10

B:

'Hero WOD Friday'

'Justice WOD'

20min AMRAP

20 Jumping Squats

20 DU Unbroken / Jumping Jacks

20 Snatches (Any Object)

20 T2B

20 Inverted Push Ups / Pike Push Ups

20 Cal (Any Machine) / Burpees

20 Ring Rows / Bent Over Row

METCON

WU:

Run 400m

then 2 rounds

5 Squats

5 Band Pulls

5 Shoulder Openers

A:

DB/KB Shoulder Press

Work up to a heavy set of 3

B:

For Time

25 Pull Ups

50 Sit Ups

50 Weighted Lunges

50 Push Ups

50 DU/150 SU

50 Wall Balls

50 Sit Ups

25 Pull Ups