WOD @FITBULACH - 12. Juni
REGULAR
WU:
5min AMRAP
20 SU
5 Inch Worm
20 Russian Twists
5 Burpees
A:
Work up to a moderate weight
Then perform 6x10
B:
'Hero WOD Friday'
'Justice WOD'
20min AMRAP
20 Jumping Squats
20 DU Unbroken / Jumping Jacks
20 Snatches (Any Object)
20 T2B
20 Inverted Push Ups / Pike Push Ups
20 Cal (Any Machine) / Burpees
20 Ring Rows / Bent Over Row
METCON
WU:
Run 400m
then 2 rounds
5 Squats
5 Band Pulls
5 Shoulder Openers
A:
DB/KB Shoulder Press
Work up to a heavy set of 3
B:
For Time
25 Pull Ups
50 Sit Ups
50 Weighted Lunges
50 Push Ups
50 DU/150 SU
50 Wall Balls
50 Sit Ups
25 Pull Ups