WOD @FITBULACH - 13. Juni

'Coach Alines Choice'

REGULAR

5’ Amrap

10 BB Shoulder Press

10 pogo Jumps

10 BB Lunges

10 Down ups

10 Airsquats

Wod: Teams of 2

80 cal Row

80 Backsquats (40/30)

80 Pushups

80 Bench jump overs

800 m run

80 Thrusters (40/30)

80 Burpees

80 Sumo DL High Pulls (40/30)

80 DB Snatches

80 Broad Jumps

METCON

WU:

6’ Amrap

300 m row

10 Good mornings

10 Jumping Squats

5 Walkouts w. pushup

A:

21-18-15-12-9

KB Sumo DL Highpulls

KB Squats

KB Swings

Cap 15’

B:

6 Rounds

5 Burpee Boxjumps

10 DB/ KB Thrusters

15 Slamballs

Cap 18’

ENDURANCE

WU:

Team warmup

A:

10-11-12-13-14-15-16-17-18-19-20 Cal Erg

1-2-3-4-5-6-7-8-9-10 Burpees

B:

5 Rounds

30 DU

30 GTOH

30 Box stepups