WOD @FITBULACH - 13. Juni

'Coach Alines Choice'
REGULAR
5’ Amrap
10 BB Shoulder Press
10 pogo Jumps
10 BB Lunges
10 Down ups
10 Airsquats
Wod: Teams of 2
80 cal Row
80 Backsquats (40/30)
80 Pushups
80 Bench jump overs
800 m run
80 Thrusters (40/30)
80 Burpees
80 Sumo DL High Pulls (40/30)
80 DB Snatches
80 Broad Jumps
METCON
WU:
6’ Amrap
300 m row
10 Good mornings
10 Jumping Squats
5 Walkouts w. pushup
A:
21-18-15-12-9
KB Sumo DL Highpulls
KB Squats
KB Swings
Cap 15’
B:
6 Rounds
5 Burpee Boxjumps
10 DB/ KB Thrusters
15 Slamballs
Cap 18’
ENDURANCE
WU:
Team warmup
A:
10-11-12-13-14-15-16-17-18-19-20 Cal Erg
1-2-3-4-5-6-7-8-9-10 Burpees
B:
5 Rounds
30 DU
30 GTOH
30 Box stepups
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