WOD @FITBULACH - 14. August

Regular:
WU:
3 Rds
250 m Ski/ Bike/ Row
5 Hang pulls
5 Hang power clean
5 Front Squats
A:
High Hang + Hang Clean
Work up to heavy 1+ 1
B: «Bell»
3 Rds:
21 DL (80/60) 15 Pullups 9 FS (80/60)
C :
Cool Down
MetCon:
WU:
Joint Warm Up & 2 Rounds
30 m Bear Crawl (FW/BW)
30 m Crab Walk (FW/BW)
30 m Lunges (FW/BW)
A:
5 min AMRAP
5 Squats
5 Push Ups
5 Sit Ups
B:
5 Rounds for time
3 Man Maker
6 Pull Ups
9 Box Jumps
10' Cap
Rest 2 min
then
10-9-8-7....1
KB Thrusters
Goblet Lunges
13' Cap
Rest 2 min
then
3-6-9-12-15-18
KB Swings
Burpees over the KB
11' Cap
Add up total time!
C:
Tabata