WOD @FITBULACH - 15. August

Team:
WU:
Stretch and Prep for WOD
A:
“Team of 3”
Buy-in: 50 cal Bike
100 TTB
150 Wallballs 200 DB Hang Snatches (22.5/15)
300 DU
3000m Row
150 DB Bench Press (2 x 22.5/15)
100 DB Box Stepovers (2 x 22.5/15)
Buy-out: 50 Burpees over jerk blocks
MetCon:
WU:
6' AMRAP
Rowing, Ski Erg, Assault Bike, Rope Skipping
A:
40 sec on: 20 sec off
21-18-15-12-9-6-3
Burpees
Pushups
Lunges
B:
4 Rounds for Time
5 Pullups
10 Wallballs
10/ 15 cal Row, Bike, Ski
20 Air Squats
25 Russian Twists
C: Accumulate 3:00 of HS Hold