WOD @FITBULACH - 16. August

HARDCORE

WU:

WOD Prep

A:

10 Rounds, for time 5 Strict C2B Pull Ups 10 Dumbbell Movements* (2x 22.5/15kg) 15 V-Ups

*Dumbbell Movements: Rd 1: DB Push Press Rd 2: DB Burpees Rd 3: DB Power Cleans Rd 4: DB Bench Press Rd 5: DB Lunge Rd 6: DB Front Squat Rd 7: DB Bent Over Rows Rd 8: DB Snatch Rd 9: DB Deadlifts Rd 10: DB Thrusters

C:

Cool Down and Stretch

STRONG

WU:

Prep for Bulgarian Split Squats

After A prep for Bench Press 

A: Bulgarian Split Squats

Work up to a moderate weight 

Then perform 3x10 each side

B:

Bench Press

Todays 3RM (22X1)

Then perform 3x max. Reps w. empty Bar