WOD @FITBULACH - 16. August

HARDCORE
WU:
WOD Prep
A:
10 Rounds, for time 5 Strict C2B Pull Ups 10 Dumbbell Movements* (2x 22.5/15kg) 15 V-Ups
*Dumbbell Movements: Rd 1: DB Push Press Rd 2: DB Burpees Rd 3: DB Power Cleans Rd 4: DB Bench Press Rd 5: DB Lunge Rd 6: DB Front Squat Rd 7: DB Bent Over Rows Rd 8: DB Snatch Rd 9: DB Deadlifts Rd 10: DB Thrusters
C:
Cool Down and Stretch
STRONG
WU:
Prep for Bulgarian Split Squats
After A prep for Bench Press
A: Bulgarian Split Squats
Work up to a moderate weight
Then perform 3x10 each side
B:
Bench Press
Todays 3RM (22X1)
Then perform 3x max. Reps w. empty Bar
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