WOD @FITBULACH - 18. August

Metcon:
WU:
400m Run
Then 3 Rounds
25 Mountain Climbers
20 Jumping Jacks
15m Bear Crawl
10 Sit Throughs
A:
5 Rounds
1min DU / SU
1min KB Thrusters
1min Flutter Kicks
1min Wall Balls
1min Rest
B:
300 m Heavy Farmers Carry
Every time you stop = 5 Burpees
Regular:
WU:
400m Run
Then 5min AMRAP
5 Snatch Pull
5 Muscle Snatch
5 Power Snatch
5 Full Snatch
A:
Snatch Complex
1 Power Snatch
1 Full Snatch
2 OHS
Build to todays max.
B:
3 Rds for Time
4 MU
8 Burpee high Jumps
12 Wall Balls
C:
Tabata Hollow Hold
Weightlifting:
WU:
2 Rounds
250m Row
20 Mountain Climbers
8 Jumping Squats
A:
Hang Clean (below knee) + Jerk
3x3 @70%
3x2 @75%
3x2 @80-85%
B:
15min EMOM @heavy weight
1 Hang Power Clean
1 Full Clean
1 Jerk
*Every time you fail a lift = 3 Burpees