Suche

WOD @FITBULACH - 18. Juni


REGULAR


WU:

6min AMRAP

30m Slow Jogg

10 KB Swings

10 KB Push Press Left

10 KB Push Press Right


A:

Push Press (TnG)

Establish todays 4RM


B:

6min EMOM

5 Push Press (@70% of A)

5 MedBall Cleans (20/14)


C:

12min AMRAP

Ascending Ladder

Power Cleans (75/55kg)

Bar Muscle Ups

(1,1..2,2..3,3..4,4....)



WEIGHTLIFTING


Clean & Jerk


WU:

Joint Mobility

C&J WU and Prep


A:

Segment Power Clean (Knee) + Jerk

2x 1 + 1 @65% of 1RM PC

2x 1 + 1 @75% of 1RM PC

2x 1 + 1 @80% of 1RM PC


B:

Jerk Drive

4x2 @90% of 1RM

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png