WOD @FITBULACH - 18. Juni

REGULAR
WU:
6min AMRAP
30m Slow Jogg
10 KB Swings
10 KB Push Press Left
10 KB Push Press Right
A:
Push Press (TnG)
Establish todays 4RM
B:
6min EMOM
5 Push Press (@70% of A)
5 MedBall Cleans (20/14)
C:
12min AMRAP
Ascending Ladder
Power Cleans (75/55kg)
Bar Muscle Ups
(1,1..2,2..3,3..4,4....)
WEIGHTLIFTING
Clean & Jerk
WU:
Joint Mobility
C&J WU and Prep
A:
Segment Power Clean (Knee) + Jerk
2x 1 + 1 @65% of 1RM PC
2x 1 + 1 @75% of 1RM PC
2x 1 + 1 @80% of 1RM PC
B:
Jerk Drive
4x2 @90% of 1RM