WOD @FITBULACH - 19. Juni
REGULAR
WU:
500m Row
Then 2 Rounds
5 Clean Pulls
5 Muscle Cleans
5 Power Clean To Thruster
5 Squat Clean + Jerk
A:
Hang Clean + Jerk
Work up to 60-70% of your 1RM C+J
Then Perform 3x 2+1
B:
'Hero WOD Friday'
'Donny'
For Time
21-15-9-9-15-21 Reps, For Time
Deadlifts (100/70kg)
Burpees
METCON
WU:
100 SU
20 Squats
10 Shuttle runs
20 Squats
100 SU
A:
Bulgarian Split Squat
3x8-12 per leg
B:
24' EMOM
30'' T2B/K2E
20 JJ & 10 Push Ups
15 KB Swings (heavy)
10 KB Clean & Press
8 High Knees, 4 JJ, 2 Burpees, Sprint
Max Sit Ups
C:
3 x 8
Scapula Pull Ups
Scapula Push Ups