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WOD @FITBULACH - 20. Juni


'Coach Alines Choice'


REGULAR


WU:

In Teams of 2

Row 2 k

60 Box jump overs holding on to box


A:

50-40-30-20-10

Hang Squat snatches (40/30)

TTB


B:

Amrap 15’

Full round YGIG:

3 MU/ Devils Press

6 Pistols/ 6 jumping Squats

12 STOH (40/30)

24 DU



METCON


WU:

15 Burpees

3 Rounds jog

10 Burpees

2 Rounds Jog

5 Burpees

1 Round Jog


A: Shoulder Strength


4 Giant sets per arm:

5 Shoulder Press

5 Pushpress

5 Push Jerk

Rest as needed


B:

Amrap 15’

10 Situps

10 DB/ KB Stepovers

10 Situps

10 Wallballs


Rest 3’


Amrap 10’

20 DU

5 strict Pullups

20 DU

5 Pushups

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