WOD @FITBULACH - 21. August

Regular:
WU:
3 Rounds
150m Row
15m Walking Lunges
10 Air Squats
A:
Back Squats
Reach todays 6RM (3 Attempts)
B:
'Hero WOD Friday’
‘Jordan’
100 KB Swings
100 Sit Ups
100 Air Squats
100 Push Ups
MetCon:
WU:
3 Rounds
50 SU
15 Good Mornings (KB)
10 KB Swings
5 Goblet Squats
A:
Superset
KB Sumo Deadlift
Goblet Squat
3x10
B:
'Hero WOD Friday’
‘Jordan’
100 KB Swings
100 Sit Ups
100 Air Squats
100 Push Ups
0 Ansichten0 Kommentare