WOD @FITBULACH - 21. August

Regular:

WU: 

3 Rounds

150m Row

15m Walking Lunges

10 Air Squats

A:

Back Squats

Reach todays 6RM (3 Attempts)

B:

'Hero WOD Friday’

‘Jordan’

100 KB Swings

100 Sit Ups

100 Air Squats

100 Push Ups

MetCon:

WU:

3 Rounds

50 SU

15 Good Mornings (KB)

10 KB Swings

5 Goblet Squats

A:

Superset

KB Sumo Deadlift

Goblet Squat

3x10

B:

'Hero WOD Friday’

‘Jordan’

100 KB Swings

100 Sit Ups

100 Air Squats

100 Push Ups