WOD @FITBULACH - 22. August

Team:
WU:
4 Rounds
Partner A - 250 m row
Partner B - Amrap 5 DL, 5 Muscle Cleans, 5 Power Cleans
Work up to Power Clean weight.
A:
EMOM 16’
l. 3 Power Cleans @75% You go I go ll. 14 Burpees Rep for rep
B:
AMRAP 10’
36 DU / 120 SU
12 DB Snatch (22.5/ 15)
4 DB Pushpress (2 x 22.5/ 15)
Into
AMRAP 10’
4 OHS (40/ 30)
8 Power Snatches (40/ 30)
12 cal Row
MetCon:
WU:
15 Burpees into
2 Rounds
15 sec HS Hold
15 KBS
15 Box Stepups
A:
3 Rounds for Quality
10 DB Shoulder Press
5 HSPU
10 Strict Pullups
5 HSPU
B:
00:00-10:00
2 Rounds
400 m Run
10 Burpee Pullups
Amrap DB Thrusters (2 x 22.5/ 15)
12:00-22:00
4 Rounds
200 m Row
10 Wallballs
Amrap DB Thrusters (2 x 22.5/ 15)
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