WOD @FITBULACH - 22. August

Team:

WU:

4 Rounds

Partner A  - 250 m row

Partner B  - Amrap 5 DL, 5 Muscle Cleans, 5 Power Cleans

Work up to Power Clean weight.

A: 

EMOM 16’

l. 3 Power Cleans @75%  You go I go ll. 14 Burpees Rep for rep

B:

AMRAP 10’

36 DU / 120 SU

12 DB Snatch (22.5/ 15)

4 DB Pushpress (2 x 22.5/ 15)

Into

AMRAP 10’

4 OHS (40/ 30)

8 Power Snatches (40/ 30)

12 cal Row

MetCon:

WU:

15 Burpees into

2 Rounds

15 sec HS Hold

15 KBS

15 Box Stepups

A:

3 Rounds for Quality

10 DB Shoulder Press

5 HSPU

10 Strict Pullups

5 HSPU

B:

00:00-10:00

2 Rounds

400 m Run

10 Burpee Pullups

Amrap DB Thrusters (2 x 22.5/ 15)

12:00-22:00

4 Rounds

200 m Row

10 Wallballs

Amrap DB Thrusters (2 x 22.5/ 15)