WOD @FITBULACH - 22. Juli

REGULAR

WU:

3 Rounds

30 Mountain Climbers

15m Bear Crawl

5 Jumping Squats

Then Prep for WOD

A:

30 Rds for Time

1 Pistol Squat

2 Squat Cleans (60/40)

10 DU

B:

Super Set

3 Rounds

8 Bent Over Row

8 Push Ups

METCON

WU:

General Warm Up

Shoulder & Leg Mobility

For Time:

400m Run

30 KB Swings

20 Burpees

30 Squats

10 Push Ups

30 KB Push Press

1600m Run

30 KB Swings

20 Burpees

30 Squats

10 Push Ups

30 KB Push Press