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WOD @FITBULACH - 22. Juli


REGULAR


WU:

3 Rounds

30 Mountain Climbers

15m Bear Crawl

5 Jumping Squats


Then Prep for WOD


A:

30 Rds for Time

1 Pistol Squat

2 Squat Cleans (60/40)

10 DU


B:

Super Set

3 Rounds

8 Bent Over Row

8 Push Ups



METCON


WU:

General Warm Up

Shoulder & Leg Mobility


For Time:

400m Run

30 KB Swings

20 Burpees

30 Squats

10 Push Ups

30 KB Push Press

1600m Run

30 KB Swings

20 Burpees

30 Squats

10 Push Ups

30 KB Push Press




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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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