WOD @FITBULACH - 22. Juli

REGULAR
WU:
3 Rounds
30 Mountain Climbers
15m Bear Crawl
5 Jumping Squats
Then Prep for WOD
A:
30 Rds for Time
1 Pistol Squat
2 Squat Cleans (60/40)
10 DU
B:
Super Set
3 Rounds
8 Bent Over Row
8 Push Ups
METCON
WU:
General Warm Up
Shoulder & Leg Mobility
For Time:
400m Run
30 KB Swings
20 Burpees
30 Squats
10 Push Ups
30 KB Push Press
1600m Run
30 KB Swings
20 Burpees
30 Squats
10 Push Ups
30 KB Push Press