WOD @FITBULACH - 23. August

Hardcore:

WU:

Tabata

WOD Prep

A:

50 Burpees o. Bar

400m Run

25 DB Step Overs

100 Thrusters

25 DB Step Overs

400m Run

50 Burpees o. Bar

Every Time you break on Thrusters =

5 HSPU

10 Pull Ups

15 Goblet Squats

Strong:

WU:

Prep for Belt Squat

After A prep for Deadlift

A: Belt Squat

Work up to a moderate weight 

Then perform 4x10

B:

Deadlift 

3x8 @60% of your 1RM