WOD @FITBULACH - 23. August
Hardcore:
WU:
Tabata
WOD Prep
A:
50 Burpees o. Bar
400m Run
25 DB Step Overs
100 Thrusters
25 DB Step Overs
400m Run
50 Burpees o. Bar
Every Time you break on Thrusters =
5 HSPU
10 Pull Ups
15 Goblet Squats
Strong:
WU:
Prep for Belt Squat
After A prep for Deadlift
A: Belt Squat
Work up to a moderate weight
Then perform 4x10
B:
Deadlift
3x8 @60% of your 1RM