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WOD @FITBULACH - 23. Juli


REGULAR


WU:

2 Rounds

400m Run

10 Good Mornings w. KB

10 Sumo DL High Pull

10 Single Leg DL w. KB


A:

Deficit Deadlift (On Plates)

Work up to 75% of your 1RM


Then perform 5x3


B:

21-15-9-15-21

Pull Ups

Deadlift (100/70)

DB Snatch (22.5/ 17.5)

WEIGHTLIFTING


Snatch

WU:

Joint Prep & Stretch

Snatch Prep


A:

Hang Snatch (mid-thigh)

Work up to 65% of your 1RM


Then perform:

2x3 @65%

3x3 @70%


B:

Snatch max.


You have 3 tries to set up a new PR



CYW


You Choose



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