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WOD @FITBULACH - 22. Juni


REGULAR


WU:

400m Run

Then 2 Rounds

15m Walking Lunges

10 KB Swings

10 Goblet Squats


A:

Front Squats

Work up to todays 2RM


B:

17min AMRAP

15 Box Jump Overs

12 KB Ground to OH

9 T2B




METCON

WU:

20 JJ

15 Dislocates

10 Lunges with Rotation

then

3x10 Jumps over the partner (in plank, always alternate after 10 jumps)

A:

For time

50 Box Jumps

50 Pull Ups or inverted rows

50 Clean and Press

50 Walking Lunges

50 Leg Lifts

50 KB Swings

50 Walkouts (into Push Up position)

50 Sit Ups

50 Burpees

50 SU

B:

Tabata

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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