WOD @FITBULACH - 24. Juni

REGULAR

WU:

6min AMRAP

30 SU

8 Good Mornings

8 Romanian Deadlifts

8 Jumping Squats

A: Romanian Deadlift

Work up to todays 4RM

B:

'Mary'

20min AMRAP

5 HSPU

10 Pistols

15 Pull Ups

METCON

WU:

Run 400m/Row 500m

30 JJ

20m Bear Crawl

10m Inch Worm

5 Burpees

A:

Single Arm KB Complex

3 DL

3 Swings

3 Clean & Reverse Lunges

3 Push Press

Work up and perform the complex 5 times

B:

8 x 3' Rounds

8 Push Ups

12 Box Jumps

12 Heavy Russian KB Swings

8 Broad Jumps

Add Reps in later rounds!