WOD @FITBULACH - 24. Juni

REGULAR
WU:
6min AMRAP
30 SU
8 Good Mornings
8 Romanian Deadlifts
8 Jumping Squats
A: Romanian Deadlift
Work up to todays 4RM
B:
'Mary'
20min AMRAP
5 HSPU
10 Pistols
15 Pull Ups
METCON
WU:
Run 400m/Row 500m
30 JJ
20m Bear Crawl
10m Inch Worm
5 Burpees
A:
Single Arm KB Complex
3 DL
3 Swings
3 Clean & Reverse Lunges
3 Push Press
Work up and perform the complex 5 times
B:
8 x 3' Rounds
8 Push Ups
12 Box Jumps
12 Heavy Russian KB Swings
8 Broad Jumps
Add Reps in later rounds!