WOD @FITBULACH - 25. Juli
REGULAR
WU:
10 Burpees over partner
A:
10’ Amrap
Situps
400 m Run
Score: meters + situp reps
B:
Buy-in:
30 strict Pullups
6 Rounds:
18 Thrusters (40/30)
24 Shoulder Press (40/30)
30 Front Squats (40/30)
24 cal Row
18 Dips
Buy-out:
30 strict Pullups
C:
150 Barbell Curls
METCON
WU:
Row 500 m slow pace
Rest
Row 500 m moderate pace
Rest
Row 500 m fast pace
A:
5 x Amrap 3‘
15 Burpees
15 Wallballs
15 Pushups
Max. KBS in remaining time
1:00 Rest btw. Amraps
B:
400 m heavy Farmers Carry
Every time you stop 10 Jumping Squats
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