WOD @FITBULACH - 25. Juli

REGULAR

WU:

10 Burpees over partner

A:

10’ Amrap

Situps

400 m Run

Score: meters + situp reps

B:

Buy-in:

30 strict Pullups

6 Rounds:

18 Thrusters (40/30)

24 Shoulder Press (40/30)

30 Front Squats (40/30)

24 cal Row

18 Dips

Buy-out:

30 strict Pullups

C:

150 Barbell Curls

METCON

WU:

Row 500 m slow pace

Rest

Row 500 m moderate pace

Rest

Row 500 m fast pace

A:

5 x Amrap 3‘

15 Burpees

15 Wallballs

15 Pushups

Max. KBS in remaining time

1:00 Rest btw. Amraps

B:

400 m heavy Farmers Carry

Every time you stop 10 Jumping Squats