WOD @FITBULACH - 26. August
Regular:
WU:
3 Rounds
50 SU
5 Clean Pull
5 Muscle Clean
5 Power Clean
5 Squat Clean
A:
Clean Pull & Squat Clean
Work up to a heavy 2 + 1
B:
For Time
100 HPC (50/35kg)
*everytime you break 10 Burpees, 10 cal on any machine
MetCon:
WU:
400m Run
30m bear crawl
15 KB Sumo DL HP
A:
100 Synchro KB Swings in teams of 2
*Every time you break = 5 Jumping Squats
B:
2 Rounds
50 JJ
40 Mountain Climbers
30 OH Walking Lunges (20/10kg Plate)
20 Russian Twists
10 T2B
Rest 3 minutes
2 Rounds
10 Wall Balls (20/14)
20 MedBall Cleans
30 KB Sumo DL HP
40 Flutter Kicks
50 SU
Rest 3 minutes
2 Rounds
30 Shoulder Taps
30 Sit Ups
30 Plank up and downs