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WOD @FITBULACH - 26. Juni


REGULAR


WU:

5min AMRAP

25 DU / 50 SU

15m Walking Lunges

15m Duck Walk

10 Air Squats


A:

Back Squats

Work up to 50% of your 1RM


Then perform 3x max. Reps


B:

'The Ben Rogers'

For Time

800m Run

50 Hang Power Clean (50/35kg)

600m Run

30 Hang Power Clean (70/45kg)

400m Run

10 Hang Power Clean (85/55kg)



METCON


WU:

30 JJ & General Warm Up

Animal Walks


A:

12' EMOM

1) 45'' Wall Sit

2) 45'' Shoulder Taps

3) 45'' Plank

4) 45'' Bar Hang


B:

20' AMRAP

10 Burpee Box Jump Overs

5 Inverted Rows

10 Wall Balls

5 OH Squats w. KB/DB

10 KB Clean & Press


C:

Tabatas

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