WOD @FITBULACH - 26. Juni

REGULAR
WU:
5min AMRAP
25 DU / 50 SU
15m Walking Lunges
15m Duck Walk
10 Air Squats
A:
Back Squats
Work up to 50% of your 1RM
Then perform 3x max. Reps
B:
'The Ben Rogers'
For Time
800m Run
50 Hang Power Clean (50/35kg)
600m Run
30 Hang Power Clean (70/45kg)
400m Run
10 Hang Power Clean (85/55kg)
METCON
WU:
30 JJ & General Warm Up
Animal Walks
A:
12' EMOM
1) 45'' Wall Sit
2) 45'' Shoulder Taps
3) 45'' Plank
4) 45'' Bar Hang
B:
20' AMRAP
10 Burpee Box Jump Overs
5 Inverted Rows
10 Wall Balls
5 OH Squats w. KB/DB
10 KB Clean & Press
C:
Tabatas
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