WOD @FITBULACH - 27. August

Regular:

WU:

400m Run

Then 2 Rounds

15m Walking Lunges

12 Dislocates

9 Push Press w. BB

6 OH Squats w. BB

A:

OH Squats

Work up to 75-80%

Then perform 4x3

B:

For Time

Buy-In: 150 DU

40 Wall Balls (20/14)

30 Deadlifts (100/70kg)

20 T2B

10 Strict Pull Ups

20 T2B

30 Deadlifts (100/70kg)

40 Wall Balls (20/14)

Weightlifting:

WU:

3 Rounds

250m Row

15m Bear Crawl

10 Push Press w. BB

5 Squat Jumps

A:

Segment Clean + FS + Jerk

(Mid Shin - Below Knee - Mid Thigh)

Work up to todays max. in the Complex

B:

‘Grace’

For Time

30 Clean & Jerk (60/40kg)

*Every time you fail a lift = 3 Burpees