WOD @FITBULACH - 27. August
Regular:
WU:
400m Run
Then 2 Rounds
15m Walking Lunges
12 Dislocates
9 Push Press w. BB
6 OH Squats w. BB
A:
OH Squats
Work up to 75-80%
Then perform 4x3
B:
For Time
Buy-In: 150 DU
40 Wall Balls (20/14)
30 Deadlifts (100/70kg)
20 T2B
10 Strict Pull Ups
20 T2B
30 Deadlifts (100/70kg)
40 Wall Balls (20/14)
Weightlifting:
WU:
3 Rounds
250m Row
15m Bear Crawl
10 Push Press w. BB
5 Squat Jumps
A:
Segment Clean + FS + Jerk
(Mid Shin - Below Knee - Mid Thigh)
Work up to todays max. in the Complex
B:
‘Grace’
For Time
30 Clean & Jerk (60/40kg)
*Every time you fail a lift = 3 Burpees
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