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WOD @FITBULACH - 27. Juni


REGULAR


'Team'


WU:

500 m row

2 Rounds:

15 m Lunges

10 Kipping Swings

15 m Cossack Squats

10 KBS


A:

In a 40’ window:


16-32-48

HSPU

Double KB Squat Cleans


Straight into 4 Rounds:


10 synchro Pullups

15/12 cal Row

10 synchro Pushups

15/12 cal Row


Straight into Amrap:

2 DL

1 Cluster

1 FS

1 STOH

*start light (max. 30/25), build in weight, stay at highest maintainable weight for rest of time



METCON


WU:

Amrap 6

10/7 cal Erg (row/ bike/ ski)

15 m Duckwalk

10 Kettlebell Swings

5 Burpees


A: Leg Strength


Emom 10’

l.) 8-10 KB/ DB walking Lunges

ll.) 8.10 KB/ DB Squats


B:

4 Rounds

10 jumping Lunges w. DB (22.5/15)

10 Burpees

10 alt. DB Snatches (22.5/15) TC 12

- 3 min Rest -

4 Rounds

7 Devils Press (2x 22.5/15)

7 Thrusters (2x 22.5/15)

7 Burpees TC 15

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