WOD @FITBULACH - 30. Juli

REGULAR

WU:

2 Rounds

400m Run

5 Clean Pull

5 Muscle Clean

5 Power Clean + Push Press

5 Squat Clean + Jerk

A:

Clean & Jerk

Work to todays a heavy Tripple

B:

3 Rounds

25 Wall Balls (20/14)

50 DU / 150 SU

*5 Burpees every time you break DU/SU

C:

Arnold Press

3x5-8 Reps (Heavy)

WEIGHTLIFTING

WU:

General Joint Warm Up

Clean + Jerk Break Down and Prep

A:

Clean & Jerk

Work up to 70% of your 1RM

Then perform:

3x (2+1) @70%

2x (2+1) @80%

B:

Accessory Back / Chest / Shoulders