WOD @FITBULACH - 30. Juli
REGULAR
WU:
2 Rounds
400m Run
5 Clean Pull
5 Muscle Clean
5 Power Clean + Push Press
5 Squat Clean + Jerk
A:
Clean & Jerk
Work to todays a heavy Tripple
B:
3 Rounds
25 Wall Balls (20/14)
50 DU / 150 SU
*5 Burpees every time you break DU/SU
C:
Arnold Press
3x5-8 Reps (Heavy)
WEIGHTLIFTING
WU:
General Joint Warm Up
Clean + Jerk Break Down and Prep
A:
Clean & Jerk
Work up to 70% of your 1RM
Then perform:
3x (2+1) @70%
2x (2+1) @80%
B:
Accessory Back / Chest / Shoulders
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