WOD @FITBULACH - 31. Juli

REGULAR

WU:

6min AMRAP

30 Mountain Climbers

15m Bear Crawl

10 Good Mornings w. BB

5 Deadlifts w. BB

A:

Straight Leg Deadlift

5x5 @moderate weight

B:

'Open WOD Friday'

'19.5'

33-27-21-15-9

Thrusters (43/30kg)

C2B

*20min Time Cap

METCON

WU:

3' Jump over crawl under with a partner

3' Burpees over the partner

Add 1 rep per round!

A:

Run 2000m for time (5 Rounds around the building)

Perform 5 Burpees (outdoor) after every round!

B:

20' AMRAP

30M Farmers Carry

15 Band Pulls

30 Goblet Squats

15 Push Ups

30 Sumo KB DL

15 Pull Ups

30 Sit Ups

C:

3x8-12 Biceps Curls