WOD @FITBULACH - 31. Juli

REGULAR
WU:
6min AMRAP
30 Mountain Climbers
15m Bear Crawl
10 Good Mornings w. BB
5 Deadlifts w. BB
A:
Straight Leg Deadlift
5x5 @moderate weight
B:
'Open WOD Friday'
'19.5'
33-27-21-15-9
Thrusters (43/30kg)
C2B
*20min Time Cap
METCON
WU:
3' Jump over crawl under with a partner
3' Burpees over the partner
Add 1 rep per round!
A:
Run 2000m for time (5 Rounds around the building)
Perform 5 Burpees (outdoor) after every round!
B:
20' AMRAP
30M Farmers Carry
15 Band Pulls
30 Goblet Squats
15 Push Ups
30 Sumo KB DL
15 Pull Ups
30 Sit Ups
C:
3x8-12 Biceps Curls
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